Telehealth Counseling & Addiction Therapy Services in NJ

Welcome to Exhale Counseling LLC, where healing begins with a dedicated space to breathe. As a licensed counselor with 18 years of clinical experience, I provide confidential telehealth therapy across New Jersey for individuals and couples navigating life’s most difficult seasons. Whether you are working to heal from past trauma, seeking lasting recovery through substance use and alcohol counseling, or looking for practical strategies to regulate intense emotions, my practice offers evidence-based care tailored to your goals.

Using proven clinical frameworks—including Dialectical Behavior Therapy (DBT), trauma-informed therapy, and integrative relationship models—I help you build practical tools for emotional stability and long-term resilience. In addition to individual therapy, I specialize in couples counseling designed to repair trust, rebuild communication, and guide partners through recovery or major life transitions together.

Through secure virtual sessions, high-quality mental health support is available anywhere in New Jersey on a schedule that fits your life.

[Schedule a Free Telehealth Consultation]